WTF
WOMEN'S TOTAL FITNESS
Get Fit Today
Whether you are new to exercise or an experienced athlete, Women's Total Fitness is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. Women's Total Fitness will help you reach your goals and get into the best shape of your life. Located at 43466 Sparta Line , St. Thomas ontario
ABOUT THE GYM
JOIN OUR GYMFAM TODAY
Women’s Total Fitness is a unique Women's Only fitness facility with a strong focus on providing practical life enhancement to the members in an upbeat, friendly, yet adult oriented atmosphere. A first class and judgement free exercise and group fitness facility ; the company promises to deliver the highest level of personal service and attention to its members.
Womens Total Fitness provides its members with the latest in fitness , Boxing and Martial Arts techniques, from group or corporate, to individual training. Our company will customize a specific program geared for all fitness enthusiast , from beginners to professionals.
OPEN 7 DAYS A WEEK
Come and Visit First Class is Free
Monday- 6am/ 9:30am/ 5:30pm
Tuesday 6am/5:30pm/7pm
Wednesday 6am/9:30am/5:30pm
Thursday 6am/7pm
Friday 6am/9:30am
Saturday 10:00am
Sunday 10:00am
More classes coming soon
JOIN A FITNESS CLASS
Find the Right One for You, all classes are approximately 45-55 min long
Women's Total Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
KICKBOXING
Kick your way into shape
WTF recognizes there is a definitely strength in numbers , which is why we designed a group training program that is amongst the finest in the area. The feeling of learning how to train like a pro in MMA and Boxing , gives a women an empowered and confident feeling. The group training programs also allows clients to become a support system for one another, helping each other reach their personal health goals . Kickboxing is a great aerobic exercise , that will get your heart pumping and help strengthen bones and muscles, burn more calories and lift mood while feeling empowered. Class members will learn basic to advanced techniques in strike and footwork while also have tons of fun!!
LET US BE YOUR GUIDE
Hit the Gym with a Trainer
Our staff are all professionals with fitness experience. We have certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
CORE TRAINING
It’s More than Sit Ups
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.
WEIGHT TRAINING
Go For It!
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
TACTICAL STRENGTH AND CONDITIONING
Its more than just weights
dedicated to enhancing and decreasing potential for injury through programs based on the most current strength and conditioning research, that are safe and effective used in training for most front line emergency workers.
*On sight training available for group front line emergency service workers *
This facility is incredible and provides a welcoming atmosphere while motivating you to do your best. The coaches are helpful and knowledgeable! Love everything about it!